Traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. Students will explore variations of sun solutions, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength and make this class accessible for all. Connecting the breath with the movement of the body during the "flow" of yoga and deepening into the "stretch" allows energy to flow and provides relaxation for the busy mind.
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Aloha! Welcome to The Maui Spa & Wellness Center, the ultimate in Hawaiian relaxation therapy and stress rehabilitation. Come experience the epitome in mental and physical rejuvenation and let your muscles and mind melt in the hands of our celebrity aestheticians, massage therapists, organic nail technicians and holistic practitioners.